You want to eat a little bitter face of America

For daily food, sour, sweet, bitter, salty taste and other, most people like sweets, but for the bitter taste of food more disgusted. In fact, the Eat bitter foods, you can enjoy good health and a "sweet." Suffering can enhance the appetite: bitter taste of its fresh, refreshing taste of the taste buds on the tongue to stimulate and activate taste nerve, in the promotion of saliva secretion, while stimulating the secretion of gastric juice and bile, which can enhance appetite, promote digestion, to enhance the physical benefit. Hard to purge toxins: Chinese medicine believes that bitterness is a yin, there is Shuxie role, for the excessive heat caused by the restless spirit has Xiere ning the role of toxins from the body with large, urine excreted, not sore, less suffering from other diseases. Suffering can be Qingxin Brain: bitter foods can be leaked to the hearts of Fanre, with heart-clearing effect. Xiere, catharsis, detoxification also make clear-headed, so that a better brain function. Bitter foods containing vegetables and vegetables mostly, such as lettuce, lettuce, fennel, celery, bitter gourd, radish leaves, coriander, Taicai so. The Ganxianguopin, there are almonds, Diospyros lotus, peach kernel, mint leaves, tea and so on. Grain and beans, some rice, large lobster sauce, buckwheat and so on. In addition, drug use either of the Schisandra food, lotus seeds and core and so on, after soaking with boiling water suitable for drinking. Schisandra is suitable for four seasons, winter and spring to drink better, and lotus seed cores are best suited for summer drinking.