Bananas to lose weight should be anti-anemia

In a short time ago in countries such as Japan and South Korea launched the "banana diet craze" recently introduced into China, many people competing to lose weight to follow. In this regard, Guangzhou University of Traditional Chinese Medicine, director of the First Affiliated Hospital of Gastroenterology Professor Liu Fengbin noted that although the banana nutrient rich, but contains vitamins and minerals needed by the body is not complete, if the long-term in order to lose weight for the purpose of the banana as a staple food meals , easily lead to nutritional imbalance, or even suffering from anemia or other diseases. Click to view the banana effect.

Lee: Proper eating bananas can prevent a variety of disease

"Undeniably, bananas are rich in nutrition, in addition to containing starch, protein, sugar and pectin, as well as a variety of vitamins, but also contains calcium, phosphorus, iron and other minerals." Professor Liu noted that the proper daily eat bananas, can prevent the following diseases:

Can cure constipation: In the constipation to eat 12 bananas can help catharsis. Because bananas contain pectin-rich, can help adjust the stomach, promote digestion, there is Runchang laxative effect.

To help lower blood pressure: Banana contained in the sodium-potassium in vivo inhibits the growth of patients with hypertension according to its own constitution, due to eat 12 a day will help lower blood pressure.

Alleviate depression: the medical profession recognized for insomnia or emotional ill bananas have a certain effect. Alleged to contain a kind of banana called "5 - HT," the material, can play a sedative effect. Therefore, people suffering from depression, doctors sometimes advise them to proper eating bananas.

Disadvantages: bananas to lose weight, the spleen and stomach Perhaps "Zaozui"

"In the morning bananas with boiled water, lunch and dinner to eat as usual will be thin," is said to be Japan's recent popularity of the banana diet. It is reported that Japan's experience of fat son of actress Sammy banana diet, the one and a half months weight of 7 kg, immediately creates a sensation. Those who believe in such a diet analysis, banana heat is not high, was allegedly one of about 100 grams of bananas contain only 87 calories, while a bowl of 100 grams of rice contains about 150 calories, and therefore the banana as a staple food intake Lower the heat. And breakfast Jigen banana with water, allowing the stomach produces a sense of fullness, noon, after lunch, eat two bananas, could enrich the stomach enzymes to digest change quickly, making usual intake in the evening meal does not increase the accumulation of fat in the gastrointestinal.

In this regard, Professor Liu that the bananas and water to drink out of a sense of fullness of the practice is not advocacy, "In a sense, the fullness, the state did not want to eat is a kind of morbid, gastrointestinal do not feel comfortable . " He pointed out that some people think that bananas contain few calories, it depends on intake, if one day eat 12 bananas, big problem. However, if the day to eat 56, I will not speak the heat problem, it may absorb a lot of stomach Deficiency or dysfunction of people already can not stand. Professor Liu said: "We usually eat bananas have a thick layer of tongue, it is because it is of alpine heavy." So, want to try this "banana diet" who had a good pre-weigh your stomach can be Do not let the spleen and stomach innocent "Zaozui."

In addition, long-term fasting eating bananas, not only detrimental to the gastric acid secretion, but also because of nutrient intake over a single cause anemia. For people with acute and chronic nephritis, renal insufficiency crowd, this weight loss is even more taboo. Because bananas contain more potassium, if the consumption of excessive amounts will increase the burden of renal function and delay the disease better, and have caused illness may worsen. In addition, the banana is rich with starch and sugar, so diabetics should pay attention to intake in order to avoid glucose cause illness.