Walking the afternoon can help lose weight

Are you competing with for weight loss and their own children? 4:30 pm - 4: 00, maybe you should come out and walk 5 minutes.

"Consulting and Clinical Psychology," published in the journal of the California State University, Thayer research, the study found an average of 4:30 - 4: 00 is the day the dieter will most vulnerable moments, they tend to control at this time do not live themselves, eat snacks, leading to diet failure. Because this time the lowest point of energy a day, but also the lowest point emotionally.

Thayer pointed out that the food and exercise can play a role in regulating mood. He called those used in the experiment later in the afternoon, time to eat snacks when out walking in 5 minutes, the results of these people reported that they reduced demand for snack food in half. When they want to eat snacks in the most time to walk, exercise the regulatory functions of emotion played a role, thereby reducing dependence on food.