How should health

Chinese medicine believes that the health of the two words - Yin Pingyang secret. With the popular point of the explanation is that the body maintain a balance between yin and yang. How should yin-yang balance? In fact, very simple, with a four-point can be summed up:

Endure;

Pull out;

Good night, sleep during the day there is spirit;

For girls, plus one - a normal menstruation.

"Endure", that there is appetite for dinner, on behalf of the normal digestive function. Spleen normal, this is a very crucial point. In the Chinese medicine point of view, if a person drank water, no less than even the porridge, then he has half a leg into the jaws 啦.

"Pull out", that is the normal daily urine and faeces. Neither hard nor soft stool, urine, but yellow, but white, Pai urine is not painful, difficult. This means that things can or bad digestion, the body absorb nutrients from food essence.

Yang Yang during the day, night nourishing yin. A good night sleep, overcast possession well, the various organs of the body can get chance to recuperate. Sleep good at night, under the premise of the spirit of the day there is that yang to normal operation.

Girl's menstrual normal, including normal menstrual cycle, the normal menstrual flow, the normal blood color, the normal menstrual response.

In fact, as simple as traditional Chinese medicine, it is concerned are you eating and drinking like Lazard issues. If you have just mentioned, every day to keep my status, then your mind at ease Well, do not have to do a variety of inspection, will know you are Meisha ill, do not have to worry that this tumor was cancer.

If you can maintain this state every day, then do not eat anything can be longevity tonic.

User: Phi Zhang skin Palou Reply Date :2009-1-12 17:42:00

Hello, urban bear, I am now 26 years old, unmarried, is clerk, my question is:

1. Limbs cold, sweat and more of these are cold sweat, afraid of the cold, fatigue (especially after a sweat-off).

2. Love spicy food, stomach and sometimes dull, sometimes back to acid, vomiting, severe constipation before, most recently improved a lot.

3. Leucorrhea are more often dysmenorrhea, there are blood clots, menstrual sometimes ahead of schedule, after the amount of a decreasing trend, most recently just came three days on end, and very severe pain, although I have eaten for a week in advance opening of the blood circulation Chinese medicine.

Some time ago to see a Chinese medicine, he said I veins thin, greasy tongue, Yang. Leucorrhea but there are many problems, so can not make too severe. Then I should first cure? How Conditioning?

Author: Urban bears

Your body comparison is true, the stomach is also very true, after attention to less spicy food to protect the spleen and stomach. There is no appetite hawthorn can always drink the water, you can always eat the city bears ginger fried rice. Treatment of menstrual pain in addition to the blood circulation, needs to Onyang. Menstruation to drink several times before and during menstruation brown sugar, ginger, water, would be much better.

User: Youdear Reply Date :2007-8-7 19:51:00

Urban bears, Hello! Ask that you: I am 26 years old this year, each time to menstrual blood clots, and much more, and the first day to the next day would be dysmenorrhea, very powerful. At the same time, the monthly menstrual period must be at least 17 ~ 18 days. Would like to ask that you: To enrich the blood, must be added after the menstrual clean? Menstruation can drink ginger brown sugar boiling water? (Heard that can make blood row cleaner.) Doctor Xinkaihe stew of donkey-hide gelatin, did not know that I am this day in the menstrual Disi Wu drink it, or we have to wait before they can drink clean menstruation? I face chlorosis, bloodless lips, like bleeding also wanted to enrich the blood. Hope you help me answer! Thanks! !

Author: Urban bears Reply Date :2008-8-8 23:18:00

Menstrual period is not appropriate for fortification, the best tonic time is one week after menstruation. Menstrual period can drink the brown sugar, ginger pot. Your situation is not suitable for random physical and tonic. Standard symptomatic drugs was able to sleep after eating, there is appetite to eat a normal menstrual slowly.