Accurately select the best time for women health care

The best time to brush your teeth: 3 minutes after a meal is a mouthwash, brushing the best time. Because by that time, oral bacteria began to break down food residues, which produce corrosive acidic substances, dissolved enamel, so teeth damaged. The best time to drink tea: tea health is the best time to 1 hour after the meal. Many people like to drink hot tea after dinner at once, it is very scientific. Because of the tannic acid in tea may be food in the iron and calcium together to form insoluble iron salts, calcium, interfering with the body of iron, takes the absorption over time can induce anemia or other diseases. The best time to drink milk: Due to milk rich in calcium, drinking before going to sleep at night can compensate for the declining state of calcium to protect bones. At the same time, milk and a hypnotic effect. The best time to eat fruit: eat fruit is the best time to 1 hour before meals. Because the fruits are eaten raw, eating raw food and then eating cooked food, the body will not be an increase in white blood cells that help protect the human immune system. Exposed to the sun Best Time: 8 am to 10 am and 4 pm to 7 pm is the best time to sun regimen. Sunlight in order to be useful at this time a beam of ultraviolet radiation mainly the human body can produce vitamin D, thereby enhancing the body's immune system, anti-tuberculosis, and the ability to prevent osteoporosis and reduce the incidence of atherosclerosis. Beauty's best time: the skin's metabolism at 24 pm to 6 am the next day the most vigorous, so that at night before bed to use skin care cosmetics for the best results, can help promote healthy metabolism and protect the skin effect. Walking the best time: 45 ~ 60 minutes after dinner to walking speed of 4.8 kilometers per hour, 20 minutes, the heat consumption of the largest and most conducive to weight loss. If the meal and then walk for two hours, the effect will be better. The best time to bath: go to bed every night to come to a warm water bath (35 ℃ ~ 45 ℃), enables the body's muscles, joints relaxation, blood circulation to speed up to help you fall asleep safely. The best time to sleep: nap best 13 points from the beginning, when the body has been feeling down, it is easy to fall asleep. Evening Zeyi 22 points to 23 points before going to bed is better, because people's deep-sleep time in the 24 pm to 3 am the next day, while people sleep, after a half an hour into the deep sleep. The best time to exercise: Exercise is most beneficial in the evening. Human physical play or physical ability to adapt, are divided into the afternoon or towards the evening the best. At this point, people's taste, vision, hearing, feeling and so the most sensitive and most capable full-body coordination, in particular heart rate and blood pressure are relatively stable, the most appropriate exercise.