How to breast health care

With the accelerating pace of modern life, many women busy every day, almost not attend to pay attention to his health, and more overlooked breast health care. However, experts pointed out that the breast is very important for a woman, therefore, must carefully care. Care of female breast Modern women increasingly focused on breast health, conservation and beautification. Fullness of the breasts, is revealing a very important part of femininity. So, how can good care of the breast do? Tip 1: pay attention to lifestyle Clinical experience of doctors found that the incidence of breast disease with a number of unhealthy living habits. The following factors, more worthy of close attention to all the women, and as far as possible to make their lifestyle more healthy. 1. To maintain normal body weight: Obesity is a factor in high incidence of breast cancer. As far as possible to reduce high-fat, high-calorie food, especially fried food intake. 2. Caution Hormones: Some women in order to make the breast fullness while taking hormone drugs, resulting in endocrine disorders, which increases the risk of breast cancer disease. 3. Maintain a good state of mind: depression, stress and other emotions can cause increased levels of fat plug. Optimistic attitude to relax, reduce coffee and other stimulating drinks, tobacco and alcohol intake on breast health is very important. 4. What comes naturally mothers: The survey revealed: neutral dysfunction in patients with breast cancer, old age, unmarried, primiparous old age, widowhood rate was significantly higher than those of other groups. Because such groups is difficult to maintain the body's hormone levels to normal, although the birth but seldom or never breast-feeding breast-feeding is also easily lead to accumulation of breast milk, the risk of breast cancer increased significantly. Suggested women should maintain a normal sex, birth in the best child-bearing age (not more than 35 years of age), and insist on breastfeeding. Tip 2: The cleaning and maintenance of the breast Shower every day should be special attention to the breast, doctors recommend women should use a special bath brush cleaning nipple and areola, which in terms of congenital inverted nipple women is particularly important. And then the nipple as the center, with the body rotating brush to do the breast massage, which not only can stimulate the blood circulation, but also a slight slough off dead skin upper. In addition, you can use alternating hot and cold water, rinse the breast to enhance the breast blood circulation, which is to maintain flexibility and upright breasts helpful. Tip 3: Breast Self-Test Develop a monthly breast self-examination regularly. Specific methods are as follows: 1. Mirror pre-publication censorship. Standing, his arms hanging on both sides placed to observe the breast shape, a normal curved contour whether the changes are not structured, there is no orange peel like a small pit, or they have - a small one lacuna, when the availability of liquid from the squeeze nipple overflow. If the above, as soon as possible to the hospital. 2. Supine examination. Lying in bed, to the nipple as the center, with pulp clockwise loop close to the skin to do massage. Inspection force should be uniform, with your fingers can touch down to the ribs is appropriate. If you find a nodule, mass, need to go to hospital for further examination. For most Asian women, touching their peaks seems to be a very embarrassing thing of shame, so few people will develop such a habit. But in fact, the gentle touch his Mimi, and in front of the mirror closer look - the breast self-inspection is absolutely the only way to protect breast health. Tip 4: for professional examination All adult women, regardless of whether fertility clinics should be carried out once a year to professional breast examinations. Doctors also recommended that all women aged over 45 years of age each year a chest X-ray examinations.