The six best women's movement (weight loss)

Sports Program 1: ice-skating

Large and small, roller rink, skating rink also opened a lot of home, you have been to it? The summer, you can go skateboarding skating in winter, when the ice is a good time to water-skiing, skating for the coordination of the exercise is helpful.

For the crowd: There is no age limit, but recommends that you learn as quickly as possible, if you currently do not say.

Sports Equipment: Sportswear (If you are a novice, do not wear skirts), skates.

Campaign effect: contribute to the coordination of physical exercise capacity, in physical terms, it can make your leg muscles more strong and flexible. Meanwhile, the skating movement belongs to exercise, it will also improve your lung capacity.

Fat burning value: 420 cards / hour.

Campaign Evaluation: If winter comes, water-skiing to ice season, and promptly take action!

Sports Program 2: Bicycle

This is a movement we are familiar, and it effectively with our daily lives Fitness combines together, that is, it does not occupy our spare time.

For the crowd: Anyone, whether you are a normal person or an athlete, and regardless of your age.

Sports equipment: a bicycle, if you are not athletes, an ordinary bicycle on it.

Campaign spending: In addition to the normal bike maintenance, you do not need any additional costs.

Their effect: This is one of the most easy-to adhere to movement pattern, it can exercise your legs, joints and thigh muscles, and, for the leg joints and ankle joints of the exercise is also very effective. At the same time, it will help your blood circulatory system.

Fat burning value: 240 cards / hour.

Campaign Evaluation: the most conducive to the adherence of the sports, the closest to nature, the most economical.

Sports Program III: Jogging / Walking

What movement there is no more popular than jogging and walking, and it does not require too much input, it can have great benefits, Americans have even created a new vocabulary, called "WOGGING", it comes from jogging and walking synthesis of two words, it means that the combination of jogging and walking, to reflect the two sports are inseparable.

For the crowd: suitable for all people, if you love sports or love to lose weight, then the best choice for running; if you do not have time, I suggest you put the daily morning exercises on the way to work, it is best to walk, do not ride .

Sports Equipment: sportswear and running shoes.

Campaign spending: none; if you are not very picky, then asphalt can be your sports venue.

Exercise effect: on the heart and blood circulatory system has a big advantage, and to maintain a certain time of day, exercise (30 minutes), would be beneficial to lose weight, best way is to run away with.

Fat burning value: Jogging: 420 cards / hour; Walking: 240 cards / hour.

Campaign Evaluation: low-input, high yield, but Guizaijianchi.

Sports Program 4: Golf

Golf has always been considered a gentleman's campaign, in fact, it is also suitable for women, beautiful venue environment, a moderate amount of exercise, let your mind and body have been tempered.

For the crowd: from 8 years old to 80 years of age can be, but it is more likely to have the patience and clear mind, but it can also make you become a patient and a very clear mind.

Sports equipment: suitable for sports apparel, golf shoes and gloves, a baseball bat.

Sports results: This campaign is, and walk closely together, in a 18-hole golf course, you walk a distance to reach 6-8 km; swing moves will help your body stretching; In addition, the beautiful The stadium also will make you feel comfortable.

Fat burning value: about 270 cards / hour, a Bureau of time is about 3 hours, so you can burn off 810 calories a day.

Campaign Evaluation: physical and psychological benefits of sports pairs, but the investment is relatively large.

Sports Program 5: Horse Riding

It seems far away from some of our riding impression, able to Zermatt Benz is how chic, but in any case, horseback riding, after all, a fashion is a trend.

Suitable for groups: 40 years of age of women, because the sport have a certain risk.

Sports equipment: riding equipment (also may be general sportswear), horses (preferably a number of spirituality, accessible to horses), hat.

Sports results: You can exercise your agility and coordination, and can make your muscles have been tempered, especially the leg muscles.

Fat burning value: 240 cards / hour.

Campaign Evaluation: close to a natural movement pattern, so that your mind and body have been pleasurable.

Sports Program 6: Volleyball

When our women's volleyball five consecutive years, we still are not large, but it makes many of us who fell in love with the sport, volleyball will make our minds more flexible, it is an art, and its charm lies in its need for collective efforts.

Suitable for groups: 35 years of age, after all, it's a great exercise intensity.

Sports Equipment: Sportswear, sports shoes.

Campaign effect: make your child the longer the high, so you'll need as soon as possible to join the campaign, right arm muscle and abdominal muscle exercise effects are particularly obvious at the same time, and for your sensitivity increase is also helpful.

Fat burning value: 180 cards / hour.

Campaign Evaluation: Let your collaboration with more capable!