Chinese Beauty: Breast diet

To provide some therapeutic methods.

Therapeutic side one: walnut + nut + sweet corn
Efficacy effects: walnut and pine nuts are the classic nourishing food, they are rich in vitamin E and zinc will help delay the aging breasts, in addition to protein, minerals, B vitamins are also very rich, or the beauty salon the Jiapin emollient. More importantly, the walnut, and pine nuts are sources of linolenic acid Shang Hao, which is the recent popularity of the Breast Health ingredients, there are female hormones to stimulate the synthesis function. Corn itself is rich in vitamin E, was an expert respected Breast foods.
Reminder: the use of sunflower oil cooking the best, because sunflower oil is also rich in linolenic acid. This is a time when consumption is not excessive Tao soups, it is recommended to eat 34 a day you can spoon. Otherwise, excessive heat may be caused by obesity.
Material: walnut, pine nuts, corn spices: rock sugar, soup, salad oil
Practice: take appropriate crystal sugar and corn soup by adding a small fire Dunshu Sprinkle walnuts Renhe nut can be eaten


Therapeutic side 2: Papaya + + lotus jujube


Effect role: Papaya is a traditional Chinese folk breast food is extremely rich in vitamin A levels, while the lack of vitamin A would prevent estrogen synthesis. Chinese medicine, papaya and sweet nature, be able to stomach digestion, nourishing prolactin, for those who also have a therapeutic role in dyspepsia. Papaya can be equipped with milk consumption may also be used to make congee dishes or food. Jujube is a regulating endocrine, blood and beauty of traditional foods; jujube coupled with lotus seeds, as well as Tiaojing Qi, nourishing the body.
Reminder: green papaya skin, inner flesh orange-red, sweet, suitable for all the beauty-conscious women. Making this dessert, they worry about weight women can join the "Motosada sugar" and other non-caloric sweeteners, flavoring, thin women can join the bee season.
Material: papaya, red dates, lotus seeds and spices: honey, rock sugar
Practice: 1, red dates, lotus seeds and add an appropriate rock sugar, cooked standby.
2, will be seeded papaya cut open and put it into red dates, lotus seeds, honey, cage steam permeability can be.

Dietary Therapy 3: Qing Sun + yam + liver
Effect role: yam is a respected Chinese tonic Jiapin, rich in mucin, with spleen kidney and complement the role of refined Qi; chicken livers are rich in heme iron, zinc, copper, vitamin A and vitamin B family, etc. not only conducive to the synthesis of estrogen, or the blood of the preferred food; lettuce is the traditional breast and vegetables. The three combined, has nursed back to health the role of qi and blood, can facilitate breast parts of the nutrient supply, but also to improve the skin's moisture and color sense.
Material: Chinese yam, Qing Sun, chicken livers spices: salt, MSG, stock, starch
Practice: 1, yams, Qing Sun peeled, washed and cut into articles. Wash chicken livers, sliced stand-by.
2, all materials were used to boiling water boiled.
3, bottom oil pan release, plus amount of stock, following the seasoning into the raw materials, duplicating the number, the post-Serve thicken.




Dietary Therapy 4: Soy + beans + chicken wings
Effect role: soybeans, green beans and black beans are well-known breast food, not only rich in protein, lecithin, also contains "phytoestrogens"? , "Isoflavones" material, can effectively raise the level of estrogen, thereby maintaining youthful beauty of the breast. Moreover, it has a preventive role of osteoporosis in middle-aged women do! In addition, people only know the pig's knuckles are beauty, high quality goods, but do not know the chicken wings contain high levels of collagen and protein content higher than the pig's knuckles, and soybeans with the food, right breast was very useful.
Reminder: Whole soya and peas should be soaked in water, do not remove the skin. Chicken wings should be used and in Chi Jian, but do not choose a low level of collagen wing root area.
Materials: soy, peas, chicken wings seasoning: salt, MSG, cooking wine, stock
Practices: soy beans, green beans with open blisters on inflation. Wash chicken wings, with boiling water boiled, stand-by.

Dietary Therapy 5: Chinese wolfberry + BRANDIED + quail eggs
Effect role: BRANDIED breast egg is a very traditional food, in which fermentation enzymes, active substances and B vitamins are beneficial to breast development. Quail eggs which are rich in protein, B vitamins and vitamin A, E and so on. Wolfberry fruit is nourishing liver and kidney of the high quality goods, but also commonly used in medicated cosmetic raw materials, particularly rich in vitamin A content. Breast removal effect, these foods also promote nutrient absorption, so that women face even more moisture moving.
Reminder: the role of quail eggs, nourishing stronger than eggs, but in exceptional cases, you can also use the eggs. Better than the effectiveness of egg yolk proteins, of which cholesterol benefit of breast development. Therefore must not be abandoned to the yolk part.
Material: Chinese wolfberry son, BRANDIED, quail eggs, spices: rock sugar, starch
Practice: 1, quail eggs, cooked, peeled, medlar bulging with warm water, stand-by.

Dietary Therapy 6: Peanuts + black sesame seeds
Effect role: peanuts and black sesame is rich in vitamin E is known, can promote ovarian development and perfect the mature egg cell to increase, stimulating the secretion of estrogen, thereby promoting growth of breast duct, breast grow up. Sesame seeds also contain powerful anti-aging substance sesamol is important to prevent aging women, nourishing food, which is rich in B vitamins levels, can promote metabolism, in favor of estrogen and progesterone synthesis and therefore I can play a Breast Effect .
Material: peanut, black sesame seasoning: condensed milk, salad oil
Practice: 1, Zhashu peanut oil, black sesame saute, stand-by.
2, with the amount of condensed milk to peanut mix well, sprinkle with black sesame seeds, you can.
3, will BRANDIED into casserole, add amount of crystal sugar, the next into the Chinese wolfberry son, along with quail eggs, boiled, thicken after the Serve.
4, will all the raw materials into the casserole, add a small amount of fire Dunshu broth, salt, MSG, cooking wine, after seasoning, Serve.
5, take appropriate broth, add crystal sugar and corn, small fire Dunshu, sprinkle with pine nut kernel walnut Renhe, you can.