Good health and good habits

Good health habits as a foundation must have a good life, bad habits will certainly cause health problems. As the saying goes, "disease is their own students", if you go to sleep until two to three points every night, sleep six hours a day, a day, no problem, no problem a month within a year will definitely go wrong.

Some friends, a daily meal from time to time, there is no meal to meal, or do not eat breakfast throughout the year. So, a number of years, we have had stomach pain, forced to go to hospital suffering from a gastric ulcer. If this time does not know how to protect, and continue past the kind of unhealthy living habits, only hope that by taking some sort of panacea to cure their diseases at once, it is not possible, but also laid a greater disease risks. By the same token, tumor, cancer is not a long one day out of it is the accumulated result. "Ice three feet thick, cold day."

"Nei Jing" goes: "An ounce of dead has been ill for treating disease." Dr. Gao Mingde know how the disease you have not helped you when cured. This is the thinking of Chinese medicine and disease prevention, but also health care ideas. To understand health, disease prevention know better than you are sick and then governing, but also much simpler, much less to spend.

I always think that good habits than they would taking an important.

6 sources lawyer asked Huihai Zen Master: "a monk convent, but also hard not?" Huihai Zen master said: "hungry to eat, sleep on the sleep." 6 source asked: "All people always like any teacher studious?" Huihai said: " different, he refuses to eat dinner, to be one hundred kinds of claims, and sleep and refuses to sleep, regardless of evil. "

The dinner meal, the sleep time to sleep, this is the most superficial reasons, but also the premise of good health, but you do it?

User: tanweijie1980 Reply Date :2007-4-26 15:04:00

Last week, a business trip and came back drunk, but also a point of eating spicy, pork bone soup drink will be more, but also served two Spirulina, a sudden pain at night while sleeping a lot and cheek were swollen, and eating the role of anti-inflammatory drugs is not great. I was following the wisdom teeth pain, a friend I cooked in water, said it was very useful, I would like to ask, and honeysuckle along with cooked okay? Thanks!

Author: Urban bears Reply Date :2007-4-26 22:37:00

You can add honeysuckle, but play a major role or Rehmannia. There must be plenty of rest, your problem is caused by fatigue.

User: eyeofswallow Reply Date :2007-5-15 11:47:00

Thank you bear patiently answered the city, my rest is not really the law. In addition, I sleep more than a dream, easy to hot hands and feet in summer, winter, cold hands and feet easily. If you press the law of rest, and then taking Xiaoyao pill or Bu Zhong Yi Qi Wan, is no longer taking cooked Chinese herbal medicine? Cook traditional Chinese medicine a little bit inconvenient. Thank you!!

Author: Urban bears Reply Date :2007-5-15 23:02:00

The dinner meal, the sleep time to sleep is a basic requirement. Sleep more than a dream, as well as hands and feet easily in summer heat and winter cold hands and feet easily, from the Chinese point of view this is the yin and yang. Best to find a local Chinese medicine practitioners to help you look, medication principle is Onyang spleen, you can not accurately this dialectic on the Internet. As for the herbal medicine inconvenient, many pharmacies may be able to fry Chinese medicine, or you can help the Chinese medicine pharmacy to play pink, each amount of flood damage to take to drink.