Quasi-pregnant women have to pay attention to points

Every pregnant woman as a woman and hope that their babies healthy, smart, beautiful, lovely, but to achieve this aspiration, pre-pregnancy some of the preparatory work is necessary, mainly the following aspects should pay attention to. To pregnancy, a period of preparation about 70% of the birth defects occurred in the case of unplanned pregnancy. Congenital malformations caused by a variety of reasons, such as their own physiological factors, in our living environment healthy development of adverse fetal factors, pre-pregnancy or a lack of nutrients during pregnancy factors, and so on. In fact, many factors mentioned above can be prepared in the period of pregnancy be avoided or improved, so pre-pregnancy best left to its own 3-month "preparatory phase", in all aspects to adjust themselves, but for the parent to create the best environment for your baby. Pregnancy, timing of pregnancy at the time, and no obvious appropriate, the sub-bogey, but from a comprehensive point of view, is generally believed that 3 to April each year of pregnancy better. This is because after their pregnancy into the summer, the supply of fruits and vegetables are more abundant, there is the necessary nutritional supplement beneficial to pregnant women; pre-production period for the coming year, a ~ 2 month baby was born just to avoid the winter cold, the flu season high, but with the with the weather warming, for maternal postpartum recovery and your baby's development are very favorable. To change the bad habits drinking, smoking, staying up late, drinking coffee, the partial eclipse, picky eaters are likely to lead to low birth weight infants, miscarriages, birth defects increased the incidence. If you plan to be a child, the couple should work together to change their baby is not conducive to development of bad habits. If you have been taking the pill, should be out at least 3 months after pregnancy, because the hormones in birth control pills will also affect the early development of embryos. Ready to do a pre-pregnancy examination pregnant wife to the hospital for both sides should carry out a physical examination, especially for a few years after marriage, the couple were finally ready to have children, pre-pregnancy to do an inspection is necessary. Genetic and other medical problems can be avoided, so that the body in the best state of pregnancy. Vitamin ahead of a balanced diet during the preparation period in addition, it should also take a variety of vitamins for pregnant women to ensure that the first pregnancy, the body of a variety of vitamins, trace elements and minerals are adequate reserves to avoid and prevent early due to Some vitamin deficiency caused by fetal developmental defects and congenital malformations. In early pregnancy, appropriate vitamin supplements can also improve the nausea, vomiting and dizziness and other symptoms. Fathers should also be adequate vitamin supplements such as vitamin C can improve sperm quality and mobility. Make proper arrangements for pet cats, dogs and other animal waste is a major source of disease caused by Toxoplasma gondii, toxoplasmosis can affect the normal development of the fetus, so pregnant go to the hospital before a blood test to see whether it is positive for Toxoplasma gondii targets. If positive, it should not be pregnant, must be treated with drugs to make into negative indicators off after a couple of months to become pregnant; but at home during pregnancy, dealing with pet waste should be particularly careful. Do not "delicious lazy move" appropriate exercise during pregnancy, to benefit both mother and infant development, such as riding a bicycle, walking, swimming and so on. But should avoid vigorous sports such as jogging, horse riding, scuba diving and competitive class movement. In such games to increase the probability of abortion. When you do not understand what kind of exercise for pregnant women, may consult gynecologists. Maintain a pleasant mood should maintain a happy mood to prepare for pregnancy. To see more books on how to educate your baby for the baby after another to purchase the necessary supplies, and husband with the planning of the future of three post-baby life, and so on. The same time, health care during pregnancy should be more understanding and preparation, to positive and optimistic attitude to greet the arrival of pregnancy.