The main core of psychological adjustment method is to ease the inner tension and stress

"Release" that is, all the minds of this group were all down, so that joy, anger, worry, thinking, sadness, fear, panic, these people's common sense, to the indifferent, Xinruzhishui. "Pine" is to make the limbs, joints, physical feeling completely relaxed, without force, or had no strength in skeletal muscle seems to have not at their disposal. And then thin to feel the body's natural reaction to occur, in a quietly observed among the perception on the skin while wandering, while thinking in between breaths ups and downs, while surging out of 12 belly where the natural sound of gurgling, mind while inadvertently flashed the 34 scenes ... ... various states and so forth. At this time, you're just a spectator, for any signal sent from the body and did not make answer, not judges, give up thinking, just quietly wait and see. This is the whole process of relaxation, you learn it?