What people tend to suffer from diabetes?

These threats are at high risk diabetes, if not a good way of life, are very prone to diabetes. How can they minimize the risk for diabetes level? Internationally accepted measures for the prevention of diabetes is at least to do \ "4 something \" that \ "to learn a little, eat a little, move a little ground, relax a little." With the blood of family members with diabetes.

History of female birth macrosomia (ie birth weight> 4 kg) or suffered from gestational diabetes.

Obesity.

Hypertension, hyperlipidemia (mainly hypertriglyceridemia persons).

Had history of high blood sugar or urine sugar positive person.

After 40 years of age, less physical activity, good nutrition, heavy workloads or nervous person.

These threats are at high risk diabetes, if not a good way of life, are very prone to diabetes. How can they minimize the risk for diabetes level? Internationally accepted measures for the prevention of diabetes is at least to do \ "4 something \" that \ "to learn a little, eat a little, move a little ground, relax a little."

To learn a bit: we should see more of the diabetes books, newspapers, TV, listen to lectures about diabetes and broadcasting, to increase their basic knowledge of diabetes and diabetes prevention and control methods of understanding.

Go easy on: is to reduce daily caloric intake, especially to avoid eating and drinking, Feigan Atsumi, smoking, alcohol consumption and so on.

Fixed a little ground: that is the time to increase their physical activity and exercise, stay in shape fit, to avoid obesity.

Relax a little: that is tried to be cheerful, open-minded, optimistic, work and rest, avoid excessive tension and stress.