Not suitable for morning exercises with diabetes

Exercise is one of the main method of diabetic patients. Regular exercise, to control the disease and reduce complications. However, most diabetic patients not suitable for morning exercises. Exercise is one of the main method of diabetic patients. Regular exercise, to control the disease and reduce complications. However, most diabetic patients not suitable for morning exercises.

Because, the morning low temperatures, increased sympathetic activity in humans, while the addition of diabetic patients determined to cerebrovascular complications, encountered the cold air stimulation or fatigue are prone to sudden onset. Especially those who suffer from heart and brain diseases and other chronic complications of diabetes patients should pay attention. In addition, most people are fasting early morning exercise, so easily induced by low blood sugar, or even cause a low blood sugar coma. Clinically, we often encounter the morning fasting exercise Erzhi syncope patients with diabetes. Diabetic patients (in particular, determined to cerebral vascular diseases complicated) should be the early morning to 9 o'clock as their "cordon" in this time do not become impatient, tense, angry, etc., and do not participate in more exercise activities.

Moreover, the early morning air pollution is more serious, especially in thick fog of the morning air. Air pollutants in the heavier solids and particles down to the floor general, but less than 10 micron particles floating in the atmosphere for the long term. During the day, sunlight, ground heat, air and more from the bottom up, with the dirt in the air, reduce the concentration of air pollution near the ground. Night, the ground temperature dropped, not only can not move up dirt spread, but tend to back down, the fog, the concentration of dirt up to the highest point. Exercise by breathing deeply and fast at this time, dirt, dust, bacteria can easily enter the body through the respiratory tract. In particular, diabetic patients, disease and poor, can easily cause lung, trachea infection in diabetic condition. At the same time early in the morning flowers, small trees release oxygen, carbon dioxide concentration but higher than during the day, this is because the oxygen intake at night plants release carbon dioxide results.

Diabetic patients the best time to exercise to the afternoon or evening.