Breakfast can reduce the risk of diabetes

Insulin resistance is the loss of body sensitivity to insulin, which is often a precursor to diabetes. Researchers on the 2681 25-37 year-olds followed for eight years, during which they appeared a variety of health problems, including insulin resistance and obesity. The results showed that those eating breakfast less than twice a week compared to people who eat breakfast every day who suffer from obesity and insulin resistance may reduce the risk of symptoms of 35% to 50%. A new study shows that those who ate breakfast every day obesity and diabetes will be reduced.

Insulin resistance is the loss of body sensitivity to insulin, which is often a precursor to diabetes. Researchers on the 2681 25-37 year-olds followed for eight years, during which they appeared a variety of health problems, including insulin resistance and obesity. The results showed that those eating breakfast less than twice a week compared to people who eat breakfast every day who suffer from obesity and insulin resistance may reduce the risk of symptoms of 35% to 50%.

The researchers said that in addition to the frequency of eating breakfast, the breakfast quality are also important. Example, composed entirely of breakfast cereal can reduce the risk of disease, and processed breakfast cereals are not. Breakfast was able to reduce the risk of obesity, Ⅱ type diabetes and cardiovascular disease risk, because so people can better control their appetite and reduce the possibility of excessive daytime eating.

The researchers concluded that: The results provide a better understanding of people to diet and obesity and the risk of other diseases.