Chun-Yi Shi three kinds of porridge when

Chinese medicine, spring climate variability, the elderly susceptible to exogenous pathogens Ershi relapse or trigger a new disease, it is first necessary to prevent colds. If old people eat it three kinds of porridge at this time can play the role of health.

Ancient medical books, "Qian Jin Fang" records: "When Yi Shi Chun porridge, there are three: one said, to yellow porridge, with tonic. Get to Huang Dao Zhi, Zhou semi-designate, the following sauce. Multiplexed 50 cotton pepper, ginger one with the cook, porridge cooked, cotton bag, then cooked under the Yang Shen 1, section cut into pieces, such as grasses and leaves a large, eat less added salt. The second is wind porridge to go limbs wind. take a big storm were , Jiantang porridge. The third is basil porridge, take basil fry yellow fragrant fried juice make porridge. "

Three kinds of porridge in common is anti-cold, anti-wet, cool blood. To yellow porridge can heat and cooling blood, body fluid Kuihao treatment for the elderly due to constipation, porridge in the pepper, ginger with temperature in dispelling the cold, yang Tongmai effect, plus Yang Shen can Bushenyifei. Wind porridge can be published Qufeng moisture resistance, treatment for the elderly in deep joints pain, headache, dizziness and so on. Perilla cold porridge can diverge, rational Gas Chest, such as the role Jieyu phlegm.

In addition, for the frail elderly, should be chosen vitality of the nourishing tonic medicines.

Spring tonic strength of the drugs devaluation ginseng. Ginseng of sweet peace, there is spleen Yifei, Ningxin An effect of God. Chinese medicine believes that if feeling tired and weak, a slight chill, yang is insufficient, you can take red ginseng (Paper End ginseng, ginseng, etc.). Taking relatively simple method is to first fire burning in the soft red ginseng, and then cut into pieces, each taking 3 to 5 grams, put in bowl, large bowl with water, steam, after drinking, daily for 1 to 2 times. In addition to ginseng, it can also use Codonopsis or heterophylla 15 30 grams, jujube 10 ~ 15, Jiantang Beverage Service. Though not of its effectiveness such as ginseng, but there are some qi role.