Can diabetics eat papaya?

There is no research on papaya blood sugar index to judge, therefore this fruit is not classified as "high sugar" or "low sugar" fruit, but its components analysis perspective, one can produce 135 kg of papaya calories, rather 35 grams of food produced in the heat, so if eating papaya with diabetes may exchange food accordingly. There is no research on papaya blood sugar index to judge, therefore this fruit is not classified as "high sugar" or "low sugar" fruit, but its components analysis perspective, one can produce 135 kg of papaya calories, rather 35 grams of food produced in the heat, so if eating papaya with diabetes may exchange food accordingly.

Q: diabetes can eat the fruit, sugar content is low. Although I heard sweet papaya, also has hypoglycemic effect, I do not know for the latter, whether in medicine has been confirmed?

A: The original name papaya papaya, native of tropical America and China since ancient times used to be abroad, said Fan Bang and ending with, but also because of its fruit such as melons, tree, hence the name of papaya, pumpkin, Taiwan and Guangdong and Guangxi is known as papaya. Papaya is known as "king of fruits have benefits," said, Li's "Compendium of Materia Medica" in the discussion: papaya and warm Weisuan, soothe the liver and stomach, Shujin contact, live bones, lower blood pressure. Means that the papaya is a good nutrition, can spleen and stomach to help digest it through two, Ching Shu thirst, drug hangover, lower blood pressure.

Diabetes certainly want to know, the fruit is not that they can rest assured that choice fruit? Studies have shown that papaya papaya fruit is rich in alkali, papain, rennet, and β-carotene, and rich in more than 17 kinds of amino acids and more elements, its main function is to help digestion, reduce blood fat. Which contains the β-carotene is a natural antioxidant, can effectively combat the aging of body cells. In addition, papaya, vitamin C content of more than 20 times as much as Apple, and the milky juice of papaya, with a condition known as "papaya enzyme" protein decomposing enzyme, can be decomposed and removed the aging of the skin surface stratum corneum, thus , eat a papaya skin care, anti-aging effect.

However, there are no studies on papaya blood sugar index to judge, therefore this fruit is not classified as "high sugar" or "low sugar" fruit, but the ingredients of view, one can produce 135 kg of papaya calories , equivalent to 35 grams of food heat, so if consumption of papaya with diabetes may exchange food accordingly.