Super-efficient delicious porridge diet

To lose weight, it is necessary for health-based, diet to lose weight is no exception, to produce their own thing is always assured, and where the beautiful square on the line for your description of the six recommended by a doctor to lose weight delicious porridge, porridge is a weight-loss drugs and food, as raw materials, After cooking both processed into a drug's efficacy and the food delicious special meal. Recommended the following six effective and delicious weight loss porridge.




Melon porridge

Material: Fresh melon with skin 80-100 grams, 100 grams of japonica rice.

System of law and Usage: After cleaning the wax gourd scrape flesh, cut into small pieces into the casserole along with the rice within the porridge. Twice a day morning and evening, dressed in uniforms and effective.

Assorted Oolong porridge

Material: 30 grams of Health coixenolide, melon-Ren 100 grams, 20 grams of red beans, dried lotus leaf, Oolong tea amount.

System of law and usage: the former three kinds of raw materials panning clean together into pot, add beans boiled until cooked. Then put into a roving cloth with a good dry lotus leaf, Oolong tea, cook for 7-8 minutes, remove the gauze bag, can be eaten.

Lotus porridge

Material: Xian Heye a, rice 100 grams, a little rock sugar.

System of law and Usage: Wash the lotus leaf cut into 3 cm of the box, wok add appropriate amount of water, with Wuhuoshaofei, and then slow fire boiling 10-15 minutes, to leave residue juice. Then, wash rice, wok, pour lotus leaf juice, add crystal sugar and the amount of water, boil Zhu Chengyu Serve. It can be used as staple food, daily one time, should eat it regularly.

Shenling porridge

Materials: 3 ~ 5 grams ginseng, white Poria 15 ~ 20 grams, ginger, 3 to 5 grams, 100 grams of rice.

System of law and usage of: first ginseng cut slice; Poria, ginger, crushed, soaked for half an hour. Will be feeding Jianqu concoction 2

Times, and then merge concoction with rice, with Zhu Chengyu. Sooner or later, each serving a second.

Chixiaodou porridge

Material: Chixiaodou 250 grams, 100 grams of rice, salt, monosodium glutamate little.

System of law and Usage: Chixiaodou, rice Amoy net wok, add water amount, with Wuhuoshaofei, and then slow fire boiled porridge. 1 times a day.