Make you a thin thin again the "snack list"

Berry berry category: such as strawberry, blackberry, blueberry and so on.

Oranges, grapefruit, watermelon, pineapple, pears, oranges, green cauliflower, celery, carrot, cucumber, tomatoes, no added sugar, fruit juice and vegetable juice, canned fruit juice.

The second echelon: grain

Bread, Original small donut, no sugar cereal, popcorn without butter, corn flakes (drying, do not fried), pretzels (salt), pasta, cookies flavor.

The third camp: milk and dairy products

Low-fat or skim milk, low-fat or fat-free yogurt, low-fat or fat-free cheese.

Last line of defense: Meat and nuts

Chicken, turkey, pork, pumpkin seeds, sunflower seeds, hazelnuts, pistachios, nuts in Hawaii.

Four principles:

Principle One: try to eat an extra added sugar food;

Principle Two: Avoid sugar between meals;

The principle of three: best used to select two groups of low-fat or fat-free variety of food as a snack;

Principle IV: Each must remember that brush their teeth after eating snacks.